It starts with a simple question
How are you?
Before anything else, I want to know how you are. Not as a greeting, but genuinely. Because before I am a therapist, I am a person β and when we meet, I am meeting you as one too. Not as a diagnosis, not as a set of labels or a list of problems, but as a whole human being with a story worth hearing.
That human-to-human quality is at the heart of how I work. I bring myself into the room β curious, sometimes playful, sometimes serious β and I aim to be as congruent as I can be. When you can see me fully, it becomes easier to trust that you can show up fully too. The relationship we build is professionally boundaried, but it is also real.
My Approach
As a BACP registered integrative counsellor based in London, I tailor my approach to meet your specific needs rather than applying a one-size-fits-all method. My core framework is person-centred therapy (PCA), which focuses on creating a safe, non-judgmental space where you feel genuinely understood and accepted, free to explore your thoughts, feelings, and experiences at your own pace. I often draw on Transactional Analysis (TA) to explore patterns in how we think, feel, and relate to others, and Solution-Focused Brief Therapy (SFBT) to help you identify your strengths and move toward the life you want.
One thing clients often notice is that I pay close attention to patterns β the recurring themes in what you say, what you do, and sometimes what goes unsaid. These patterns often hold important clues, and noticing them together can be one of the most useful parts of the work.
I also believe therapy doesn't have to be heavy all the time. I bring a lighter, more experiential quality to sessions when it fits β because sometimes growth happens in unexpected moments, not just in the difficult ones.
Areas of work with clients
ADHD, Anxiety, Bereavement, Depression, Domestic Abuse, Dyslexia, Family Dynamics, Grief, Guilt, Loss, Low mood, Otherness, Relationship Issues, Sexual Violence, Shame, Stress, Suicidal thoughts, Racism, Relocation